Tottenham Hotspur Ladies FC teams (except the First Team) now play at Frederick Knight Sports Ground, Willoughby Lane, Tottenham.

If approaching from the East on the North-South route (Mollison Avenue/Watermead Way), just past Tesco and Ikea on the right if you are coming from the North or the next turning on the left after Sedge Lane coming from the South (Tottenham Hale), turn off that road at the traffic lights at Leeside Road (signposted as Brantwood Road Industrial area).  Go over the railway line on the bridge and you come to a mini roundabout, where you turn left into Willoughby Lane.  The ground is on the left 100 yards from the roundabout.  Entrance is through two big gates.

If approaching from Tottenham, turn off the High Road, at the traffic lights outside Sainsbury's down Brantwood Road and carry on down to the mini roundabout, where you turn right into Willoughby Lane.  The ground is on the left 200 yards from the roundabout.

Car parking is available inside the grounds around the club house, but is shared with the Power League 5-a-side facility there, so sometimes can get crowded.
If Tottenham Hotspur have a home game, then free parking is restricted.  A charge of £5.00 may be levied if you wish to park within Fred Knights Sports Ground.
Off street parking is available nearby, although this is at a premium when THFC are at home. 
PLEASE NOTE :   From January 2008, there will be a match-day Controlled Parking Zone introduced around the area when Spurs have a home game.  This will mean that any vehicle parked within the zone will be given a ticket or removed to a council compound, where a release fee will be levied.  PLEASE check the plates on lamp-posts near where you park to ensure that your vehicle is parked legally.

PLEASE NOTE : DOGS ARE NOT ALLOWED IN THE SPORTS GROUND

Public Transport

Buses - The following routes go near the ground ...

34 - runs between Barnet and Walthamstow Central station via Edmonton, Palmers Green, Arnos Grove and Whetstone.  
Get off at Angel Road BR station and then there is a staircase down from the North Circular Road to Watermead Way.  Walk past Tesco and at the second set of traffic lights turn left over the railway bridge and you will see the ground on your left.

76 - runs between Northumberland Park station and County Hall via Stamford Hill, Stole Newington, Dalston, Old Street, Hoxton, Bank, St. Paul's, Aldwych, Waterloo.  
Get off at the end of the route.  Walk through to the petrol station on Willoughby Road and turn left.  Walk along Willoughby Road and the ground is a few minutes walk, just before the mini-roundabout.

192 - runs between Enfield and Tottenam Hale via Bush Hill Park, Bury Street, Edmonton Green, Angel Road and Lea Valley Tesco.  
Runs along Watermead Way.  Get off near Sedge Lane.  Walk down Sedge Lane and follow the road around to the level crossing at Northumberland Park station, then turn left into Willoughby Lane and the ground is a few minutes walk, just before the mini-roundabout.

341 - runs between Lea Valley Tesco and County Hall via Tottenham, West Green, Harringay, Manor House, Newington Green, Islington, Gray's Inn Road, Fetter Lane, Aldwych and Waterloo.
Runs past the ground.

444 - runs between Chingford and Turnpike Lane via Chingford Mount, Upper Edmonton and Wood Green.  Get off at Angel Road BR station and then there is a staircase down from the North Circular Road to Watermead Way.  Walk past Tesco's and at the second set of traffic lights turn left over the railway bridge and you will see the ground on your left.

W3 - runs between Finsbury Park and Northumberland Park station via Stroud Green, Hornsey, Alexandra Palace, Wood Green and White Hart Lane.  
Get off at the end of the route.  Walk through to the petrol station on Willoughby Road and turn left.  Walk along Willoughby Road and the ground is a few minutes walk, just before the mini-roundabout.

The following buses run along Tottenham High Road ... 

149 - runs between Ponders End and London Bridge via Edmonton, Tottenham, Stamford Hill, Stoke Newington, Dalston, Shoreditch, Liverpool Street and Monument.
259 - runs between Edmonton Green and King's Cross via Tottenham, Seven Sisters, Manor House, Finsbury Park, Holloway and Caledonian Road.
279 - runs between Holloway and Waltham Cross via Ponders End, Edmonton, Tottenham, Manor House and Finsbury Park. 

If you take any of these buses, you will need to get off near Sainsbury's on the High Road and then walk down Brantwood Road (at the traffic lights opposite Sainsbury's) and carry on down to the mini roundabout, where you turn right into Willoughby Lane.  The ground is on the left 200 yards on from the roundabout.  This is about a 10 minute walk.

For timetables for these routes, click here to access a very good site.

Trains - 

Northumberland Park is the nearest BR station and when you come out of the station turn towards the Park pub.  At the junction with Willoughby Lane, turn right and the ground is about five minutes walk, just before the mini-roundabout.
The station is on the line that runs from Liverpool Street to Cheshunt, Broxbourne, Bishops Stortford and Cambridge.

White Hart Lane station is approximately 15 minutes walk to the ground.  Come out of the station and walk along White Hart Lane to the right until you reach the High Road.  Turn left and walk to the traffic lights at Northumberland Park.  Walk down Northumberland Park and turn left at the end into Willoughby Road.  Turn left and the ground is a couple of minutes walk away.
Alternatively, you could catch a W3 from White Hart Lane station going towards Northumberland Park (bus stop on opposite side of the road to the station).
The station is on the line that runs from Liverpool Street to Enfield Town, Cheshunt and Hertford East.

Underground - 

The nearest tube station is Tottenham Hale on the Victoria Line.  It is quite a long walk (15 minutes) to the ground from there, but it is possible.  Head up Watermead Way (away from the one-way system, which is to the right as you stand with your back to the station) until you get to the set of traffic lights at Sedge Lane.  Turn left and follow the road around to the level crossing at Northumberland Park station, then follow the directions above.
It might be better to catch a 192 bus (see above).

Click here for a map.

Another good map can be found here.  Frederick Knight's is on the corner of Leeside Road and Willoughby Lane.

For a map of the location, click here.

To find the ground, if you are coming from the North on the A10, turn right at the traffic lights at White Hart Lane and the ground is about a mile on the right.

If you are coming from the South on the A10, turn left at the traffic lights at White Hart Lane and the ground is about a mile on the right.

You can reach the ground from Green Lanes (Wood Green) by turning into White Hart Lane and the ground is on the left after about half a mile.